The Diabetes Prevention Program (DPP) in Cumberland, MD, offered by UPMC Western Maryland, is a CDC-recognized initiative designed to empower individuals at high risk for type 2 diabetes through meaningful lifestyle changes. Our comprehensive, one-year program emphasizes sustainable health improvements, guiding participants through a structured curriculum that promotes healthier eating, stress reduction, increased physical activity, and overall wellness. Participants meet weekly for the initial six months, focusing on weight loss, followed by monthly meetings for maintenance. With options for in-person, virtual, online, or blended attendance, our trained lifestyle coaches provide personalized support while fostering a community of shared goals and experiences. Take the first step towards better health with us today, and together, we can help you delay or prevent the onset of type 2 diabetes.