The Diabetes Prevention Program (DPP) in Damascus, MD, is dedicated to empowering individuals through a supportive, year-long curriculum designed to promote healthy eating, physical activity, and effective weight management. Our mission is to help participants make lasting lifestyle changes that lead to a minimum 5-7% reduction in body weight and an increase in physical activity to 150 minutes per week. Through engaging classroom sessions, we provide essential health and nutrition education, equipping individuals with the tools they need to prevent diabetes and improve their overall well-being.