The Diabetes Prevention Program (DPP) in District Heights, MD, offers a compassionate and structured year-long initiative designed to empower individuals in their journey toward better health. Through small group sessions, participants receive essential support in healthy eating, physical activity, and effective weight management. Our mission is to help each participant achieve a sustainable weight loss of 5-7% and to engage in at least 150 minutes of physical activity each week. In addition to health and nutrition education, we foster a supportive environment that encourages lasting lifestyle changes for a healthier future.