The National Diabetes Prevention Program in Dundalk, MD, is dedicated to empowering prediabetic individuals to reduce their risk of developing type 2 diabetes and improve their overall health through targeted support and education. Our comprehensive services include nutrition education, lifestyle coaching, and support groups designed to help participants make sustainable changes without sacrificing the foods they love. Over the course of one year, individuals will learn invaluable skills to incorporate healthy eating, physical activity, and stress management into their daily lives, along with strategies for navigating challenges that may arise. Our dedicated lifestyle coaches and intimate group settings provide ongoing encouragement, ensuring participants stay motivated and overcome any obstacles in their journey. We are proud to offer this vital program at little to no cost for those who qualify, reinforcing our commitment to fostering a healthier community.