At Preventing Chronic Disease and Tobacco Use in Howard County (P-CAT), located in Elkridge, MD, we are dedicated to empowering individuals to make meaningful lifestyle changes that promote health and wellness. Our program is focused on preventing chronic diseases and reducing tobacco use by offering a range of supportive services tailored to the needs of our community. We provide nutrition education that respects cultural food choices, weight loss support, and smoking cessation assistance. Through both online and in-person focus groups, we encourage participants to engage in motivational activities that foster a healthier lifestyle. By helping vulnerable individuals adopt sustainable habits, we strive to create a healthier future for everyone in Howard County.