Living Well with Diabetes, located in Elkridge, MD, offers a complimentary 6-week self-management program designed to empower individuals in managing diabetes effectively. Our program emphasizes practical education and self-management skills, including goal setting, stress management techniques, understanding glucose monitoring, and the importance of physical exercise. Participants can conveniently join our weekly 30-minute conference calls, fostering a supportive group environment. Each enrolled individual receives essential class materials, such as the 'Living Well A Healthy Life' textbook, an exercise CD, and a relaxation CD, ensuring they have the resources needed for successful diabetes management.