The National Diabetes Prevention Program, known as PreventT2, is an empowering year-long initiative based in Elkton, MD, formulated by the Centers for Disease Control and Prevention to help individuals prevent or delay the onset of type 2 diabetes. Through this structured program, participants receive invaluable support from a dedicated lifestyle coach and fellow group members to cultivate healthy habits. The program’s goals focus on achieving 150 minutes of physical activity each week and losing 5-7% of body weight. Sessions are organized as hour-long meetings held weekly for the first four months, bi-weekly for two months, and monthly for the final six months. Offered by the Cecil County Health Department at an accessible cost of $150 (a $500 value), the PreventT2 program also provides potential financial assistance options, including scholarships and insurance coverage. During the COVID-19 pandemic, services are conveniently available via video call, ensuring that everyone can still access crucial support. Engage with us today to learn how to enroll and take the first step towards a healthier future.