In Ellicott City, MD, Preventing Chronic Disease and Tobacco Use (P-CAT) is dedicated to empowering individuals to lead healthier lives through practical, sustainable lifestyle changes. Our program focuses on preventing chronic diseases and reducing tobacco use by offering support to vulnerable populations, helping them make informed and culturally relevant food choices. We provide a range of services including free health screenings, nutrition education tailored to cultural preferences, weight loss assistance, and smoking cessation support. Additionally, our engaging focus groups, both online and in-person, foster a community of motivation and encouragement. Join us in our mission to inspire positive health transformations—together, we can create a healthier future for Howard County.