Living Well: Diabetes Self-Management in Ellicott City, MD, empowers individuals aged 18 and over to take control of their health through free, evidence-based programs. Our comprehensive six-week workshops are tailored for people living with type II diabetes and their caregivers, offering flexible schedules and multilingual support. Participants delve into essential topics such as glucose monitoring, skin and foot care, nutrition, exercise, and maintaining balanced blood sugar levels. Each session equips attendees with practical tools to manage their diabetes effectively, including techniques for setting weekly action plans focused on healthy eating and stress management. To incentivize participation, attendees can earn exciting rewards, including Giant Food gift cards and cooking tools, by completing specific classes. Living Well is dedicated to enhancing the health and well-being of our community, encouraging everyone to feel better and achieve their personal health goals.