The National Diabetes Prevention Program in Essex, MD, is dedicated to helping prediabetic individuals significantly reduce their risk of developing type 2 diabetes while enhancing their overall health. We offer comprehensive services including nutrition education, lifestyle coaching, and support groups designed to foster lasting change. Our participants learn to enjoy healthy eating without sacrificing their favorite foods, incorporate physical activity into their daily routines, manage stress, and navigate challenges such as making healthier choices when dining out. Over the course of this one-year program, you'll gain invaluable skills like tracking your food and activity, setting actionable goals, and maintaining motivation with the encouragement of a dedicated lifestyle coach and supportive peers. Best of all, we strive to keep our services accessible, offering the program at minimal or no cost to those who qualify, ensuring everyone has the opportunity to reclaim their health.