The Diabetes Prevention Program (DPP) in Fort Washington, MD, offers a supportive and engaging one-year initiative aimed at empowering individuals to take control of their health. Through small group sessions, participants learn essential strategies for healthy eating, increased physical activity, and effective weight management. With a focus on achieving a 5-7% reduction in body weight and a recommended increase of physical activity to 150 minutes per week, the program includes comprehensive health and nutrition education designed to foster lasting lifestyle changes. Join us in this journey toward a healthier future today.