The Expanded Food and Nutrition Education Program (EFNEP) in Frostburg, MD, empowers food insecure youth and families by providing essential nutrition education. Our mission is to help families develop the skills and knowledge to prepare nutritious meals on a limited budget and to navigate grocery shopping with healthier choices. Through a series of engaging workshops that emphasize practical strategies for improving food security and overall health, participants receive 10-12 lessons, tailored to their specific cultural needs and delivered in both English and Spanish. Whether in small groups or one-on-one, our dedicated approach ensures that everyone gains confidence and the tools needed to enhance their family's nutrition and well-being.