Located in Gaithersburg, MD, the Diabetes Prevention Program is dedicated to empowering individuals to lower their risk of developing Type 2 diabetes while fostering healthier lifestyles. Our comprehensive services offer guidance on becoming a 'fat detective,' making healthier choices when dining out, and integrating physical activity into daily routines. Participants will also learn effective stress management techniques, how to counter negative thinking, stay motivated, and solve common challenges that arise during their journey. Over the course of one year, we provide the tools and support needed to create lasting, positive change for a healthier future.