Located in Gaithersburg, MD, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals to take control of their health through a supportive one-year program. Our small group sessions emphasize healthy eating, physical activity, and effective weight management, aiming for each participant to achieve a 5-7% reduction in body weight and maintain 150 minutes of physical activity each week. Through comprehensive health and nutrition education, we provide practical tools and resources to foster lasting lifestyle changes, ultimately helping to prevent the onset of diabetes and improve overall well-being.