The Diabetes Prevention Program (DPP) in Germantown, MD, is dedicated to empowering individuals to take control of their health through a supportive, one-year group experience. With a focus on healthy eating, physical activity, and effective weight management, our program aims to help participants achieve a 5-7% reduction in body weight while boosting their physical activity levels to at least 150 minutes per week. We provide essential health and nutrition education designed to foster lifestyle changes that prevent diabetes and enhance overall well-being. Join us in taking the first steps towards a healthier future.