The Diabetes Prevention Program in Greenbelt, MD, is dedicated to empowering individuals to reduce their risk of developing Type 2 diabetes and to embrace a healthier lifestyle. Our comprehensive year-long program focuses on essential topics such as healthy eating, activity as a daily habit, effective stress management, and overcoming negative thoughts. Participants learn practical skills like becoming a "fat detective" to make informed food choices and discover strategies to stay motivated and solve challenges. Our supportive environment encourages meaningful change, enabling participants to take confident steps towards a healthier future.