Preventing Chronic Disease and Tobacco Use in Howard County (P-CAT) is dedicated to fostering healthier lifestyles in Hanover, MD. Our mission is to empower individuals to make meaningful, sustainable changes that prevent chronic diseases and tobacco addiction. We focus on supporting vulnerable populations by providing access to free health services, nutrition education tailored to cultural preferences, and personalized weight loss and smoking cessation support. Through engaging focus groups and motivational activities, we aim to inspire our community to adopt informed food choices and consistent lifestyle adjustments for a healthier future. Join us in our journey towards wellness and discover the resources available through P-CAT to support you every step of the way.