The Diabetes Prevention Program in Hyattsville, MD, offers a supportive and engaging one-year initiative designed to empower individuals to take control of their health. Through small group classroom sessions, participants receive essential health and nutrition education aimed at fostering healthy eating habits, increasing physical activity, and effectively managing weight. Our mission is to help each participant achieve a weight loss of 5-7% and commit to at least 150 minutes of physical activity each week, creating a sustainable path towards better health and well-being.