Living Well with Diabetes in Jessup, MD, is a free six-week program designed to empower individuals to effectively manage their diabetes through education and practical self-management skills. Participants will gain valuable insights into goal setting, stress management strategies, and proper glucose monitoring, alongside engaging in physical exercise. This supportive program features weekly small group conference calls, allowing participants to connect and learn together over 30 minutes each week. Included in the class materials are the 'Living Well A Healthy Life' textbook, an exercise CD, and a relaxation CD, all aimed at enhancing your journey toward better health and diabetes management.