Located in Kensington, MD, Diabetes Management and Diabetes Prevention Basics is a vital part of Holy Cross Health's Equitable Wellness Initiative, aimed at tackling health disparities in the African American and Latinx communities. Our free, three-class series offers practical education on managing diabetes effectively, including blood sugar monitoring, meal planning, and physical activity enhancement. Participants gain valuable insights into the connections between blood sugar and diabetes risk, while learning impactful strategies to make lifestyle changes that promote health and well-being. By attending our engaging virtual sessions, you'll receive essential information on health, nutrition, and disease management, along with the rewarding opportunity to receive a box of fresh produce from Hungry Harvest upon completing the Management Basics course. Join us in empowering your health and the health of your community.