Located in Kensington, MD, the Diabetes Prevention Program (DPP) offers a supportive and engaging one-year course designed to empower individuals in their journey towards better health through a focus on healthy eating, physical activity, and effective weight management. Our small group sessions provide valuable health and nutrition education aimed at helping participants achieve a 5-7% reduction in body weight while also increasing physical activity to a recommended 150 minutes per week. By fostering a collaborative environment, we aim to equip participants with the tools and knowledge necessary to make lasting lifestyle changes and prevent the onset of diabetes.