The Diabetes Prevention Program in La Plata, MD, is dedicated to empowering individuals to reduce their risk of developing Type 2 diabetes while fostering sustainable lifestyle changes. Our comprehensive, year-long program offers practical strategies and support to help participants become 'fat detectives' and make healthier choices when eating out. We emphasize the importance of physical activity as a permanent lifestyle adjustment, effective stress management techniques, and the ability to challenge negative thoughts. By providing motivation and problem-solving skills, we guide participants to embrace a more health-conscious life, ensuring they have the tools needed for long-term success.