The Diabetes Prevention Program (DPP) in Lanham, MD, is dedicated to empowering individuals through a supportive, year-long journey focused on promoting healthy eating, physical activity, and effective weight management. Our mission is to guide each participant towards a healthier lifestyle, aiming for a weight reduction of 5-7% and encouraging at least 150 minutes of physical activity each week. Through our small group sessions, we offer comprehensive health and nutrition education that fosters lasting changes and helps prevent diabetes. Join us in taking proactive steps towards better health and well-being.