Located in Laurel, MD, Diabetes Management and Diabetes Prevention Basics is a vital part of Holy Cross Health's Equitable Wellness Initiative, dedicated to addressing health disparities within the African American and Latinx communities. Our program offers a free series of engaging, 90-minute classes aimed at empowering individuals with practical skills to manage diabetes and prevent its onset. Participants will discover effective ways to monitor blood sugar levels, understand their implications, and develop healthier eating habits while increasing physical activity. Additionally, our Diabetes Prevention Basics course focuses on achievable lifestyle changes, teaching attendees about the connection between blood sugar and diabetes, stress management, and the importance of quitting smoking. We are committed to fostering overall well-being through health and nutrition education, and upon completing the Management Basics course, participants will receive a box of fresh produce from Hungry Harvest as a reward for their commitment to health. Join us to take control of your health and wellness journey.