Lung Health Basics, hosted by Holy Cross Health in Nottingham, MD, is dedicated to empowering individuals with vital knowledge about common lung issues. Our program features three comprehensive 90-minute classes focused on health education, covering essential topics such as lung problems, nutritional guidance, exercise, and self-care strategies. To further support participants on their journey to better lung health, those who complete all sessions will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to holistic wellbeing and community nourishment.