Located in Nottingham, MD, the National Diabetes Prevention Program is dedicated to empowering individuals at risk for type 2 diabetes through effective education and supportive resources. Our mission is to help prediabetic participants reduce their risk and enhance their well-being with tailored programs that include nutrition education, lifestyle coaching, and support groups. Participants will learn to make healthier food choices without sacrificing their favorite meals, incorporate physical activity into their daily routines, manage stress, and navigate challenges such as dining out. The program, which spans one year, focuses on essential skills like tracking food intake and physical activity, setting realistic goals, and maintaining motivation with the guidance of a dedicated lifestyle coach and a supportive group. With little to no cost for those who qualify, we are committed to making diabetes prevention accessible and effective for our community.