The Diabetes Prevention Program (DPP) in Olney, MD, offers a transformative one-year initiative designed to empower individuals through small group supportive classroom sessions. Our focus is on nurturing healthy eating habits, promoting regular physical activity, and effective weight management. Participants are guided toward a goal of reducing their body weight by 5-7%, alongside increasing their physical activity to 150 minutes per week. Through our comprehensive approach, we provide essential health and nutrition education, equipping individuals with the knowledge and support needed to lead healthier lives and prevent diabetes.