The Diabetes Prevention Program in Oxon Hill, MD, is dedicated to helping individuals significantly lower their risk of developing Type 2 diabetes through a comprehensive approach that emphasizes healthy lifestyle choices. We offer a supportive year-long program that empowers participants to become 'fat detectives', learn the keys to healthy eating, engage in regular physical activity, manage stress effectively, tackle negative thoughts, and discover strategies for staying motivated. Our practical and engaging sessions equip community members with the tools they need to lead healthier lives and take charge of their well-being.