The Diabetes Prevention Program (DPP) in Oxon Hill, MD, is dedicated to empowering individuals to take charge of their health through a supportive, one-year small group format. Our mission is to promote healthier lifestyles by focusing on key areas such as nutritious eating, increased physical activity, and effective weight management. Participants are guided to achieve a realistic goal of reducing body weight by 5-7% and engaging in at least 150 minutes of physical activity each week. With a strong emphasis on health and nutrition education, the DPP provides essential tools and resources to help individuals make lasting changes for better health and prevent diabetes.