Based in Potomac, MD, the Diabetes Prevention Program (DPP) offers a year-long, supportive environment where individuals can come together in small groups to learn about healthy eating, physical activity, and effective weight management strategies. Our mission is to empower participants to achieve a sustainable reduction in body weight of 5-7% and to increase their physical activity to at least 150 minutes per week. Through our comprehensive approach, we provide essential health education and nutrition education, equipping participants with the tools they need to make lasting lifestyle changes and prevent diabetes.