The Diabetes Prevention Program (DPP) in Riverdale, MD, is dedicated to empowering individuals through a supportive one-year program designed to foster healthy lifestyles. Participants engage in small group classroom sessions focused on essential themes of nutritious eating, increased physical activity, and effective weight management. By aiming to reduce body weight by 5-7% and encouraging participation in at least 150 minutes of physical activity each week, we provide crucial health and nutrition education to help attendees take proactive steps in their wellness journey. Join us in creating a healthier community where lasting changes can flourish.