The Diabetes Prevention Program in Rockville, MD, is dedicated to empowering individuals through a comprehensive one-year initiative that combines group support and educational sessions. Our mission is to help participants achieve meaningful lifestyle changes by focusing on healthy eating, physical activity, and effective weight management. By promoting a 5-7% reduction in body weight and encouraging 150 minutes of physical activity each week, we equip our members with the tools and knowledge they need to prevent diabetes and enhance their overall well-being. Join us in fostering a healthier community through accessible health and nutrition education.