Cara Alexander is a clinical social worker, LCSW-C, practicing in North Bethesda, MD. She offers services to a diverse age range, including preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Cara provides support for a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, feelings of being stuck, grief, emotional regulation difficulties, parenting challenges, relationship stress, student life, and work-related stress. Her practice is available to individuals, families, and couples, and she offers services in English (US). Cara incorporates various therapeutic approaches, including trauma focused therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, psychodynamic therapy, culturally sensitive therapy, relational therapy, eye movement desensitization and reprocessing (EMDR), integrative therapy, coaching, positive psychology, and structural family therapy.