Situated in Rosedale, MD, the National Diabetes Prevention Program is dedicated to empowering individuals at risk of type 2 diabetes through comprehensive support and education. Our program focuses on nutrition education, lifestyle coaching, and support groups designed to foster healthier habits without sacrificing the foods participants love. Over the course of a year, participants will learn to incorporate physical activity into their daily routines, manage stress, and navigate challenges like making healthy choices when dining out. With a commitment to helping our community, we provide essential tools for tracking food intake, setting achievable goals, and maintaining motivation, all within a supportive small group environment. Best of all, this life-changing program is offered at little to no cost for those who qualify, ensuring that everyone has access to the resources they need to transform their health and well-being.