The Diabetes Prevention Program in Silver Spring, MD, is dedicated to empowering individuals at risk of developing Type 2 diabetes through education and support. Our year-long program focuses on practical strategies to foster a healthy lifestyle, including healthy eating habits, effective stress management, and ways to stay active and motivated. Participants learn to challenge negative thoughts and become engaged in their health journey, which equips them with the tools needed to make lasting changes. Join us to take proactive steps towards better health and a diabetes-free future.