Jane Chappell is a professional counselor based in Silver Spring, MD, offering services to teens aged 13 to 18 and adults aged 18 to 65. She provides support for a range of concerns including anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), family stress, relationship stress, and challenges related to student life. Her practice also addresses general well-being and mental health concerns, as well as men's and women's specific issues, and trauma and post-traumatic stress disorder (PTSD). Jane offers services to individuals and groups, primarily in English (US). She integrates a diverse range of therapeutic approaches in her practice, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, motivational interviewing, and interpersonal therapy. Additionally, she utilizes culturally sensitive therapy, integrative therapy, coaching, narrative therapy, positive psychology, multicultural therapy, internal family systems (IFS), experiential therapy, reality therapy, and expressive arts therapy to support her clients.