Jena Cottreau is a dedicated Counselor, LGPC, and NCC practicing in Silver Spring, MD. She offers services to individuals, groups, and couples, providing support to adults aged 18 to 65. Jena specializes in assisting clients with a range of concerns including anxiety, family stress, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and work-related stress. Her therapeutic approach integrates various modalities such as Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Integrative Therapy, and Existential Therapy. Jena offers her services in English (US).