Located in Sykesville, MD, Lung Health Basics, offered by Holy Cross Health, is dedicated to empowering individuals with knowledge about common lung issues. Through our comprehensive program, participants engage in three informative 90-minute classes that cover essential topics such as lung health education, exercise strategies, nutrition guidance, and valuable self-care tips. As a testament to our commitment to better health, those who complete all sessions will receive a box of fresh produce from Hungry Harvest, promoting wellness through nutrition and community support.