Diabetes Management and Diabetes Prevention Basics, located in Temple Hills, MD, is a dedicated initiative under Holy Cross Health's Equitable Wellness Program, aiming to combat health disparities within the African American and Latinx communities. We offer a complimentary series of three engaging classes designed to equip participants with vital skills to manage and prevent diabetes effectively. In our Diabetes Management Basics class, you'll learn to monitor blood sugar levels, interpret readings, plan nutritious meals, and increase physical activity. Our Diabetes Prevention Basics program focuses on simple lifestyle adjustments, covering essential topics such as the link between blood sugar and diabetes, maintaining a healthy diet, stress management, and smoking cessation. Each course includes interactive sessions, providing valuable health education, nutrition guidance, and disease management strategies. Additionally, those who complete our Management Basics course will receive a complimentary box of fresh produce from Hungry Harvest, reinforcing our commitment to promoting healthy living in the community.