The Diabetes Prevention Program in Temple Hills, MD, offers a transformative one-year initiative designed to empower individuals through small group supportive classroom sessions. Our focus is on fostering healthy eating habits, encouraging physical activity, and promoting effective weight management, with the ultimate goal of helping participants achieve a targeted weight reduction of 5-7% and engaging in 150 minutes of physical activity each week. By providing comprehensive health and nutrition education, we strive to create a supportive environment where participants can take proactive steps towards managing their health and preventing diabetes.