Insight Therapy & Wellness, a counselor with a Master of Education (MED) degree, provides therapeutic services in Towson, MD. The practice supports individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (65 and over). Insight Therapy & Wellness offers support for a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, chronic pain, general well-being and mental health concerns, LGBTQ+ related concerns, emotional regulation difficulties, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and spirituality. Services are available to individuals, families, and couples, with therapy offered in English (US) and through online chat. Insight Therapy & Wellness utilizes various therapeutic approaches, including Trauma Focused Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Positive Psychology, and Gottman Method Couples Therapy.