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Upper Marlboro, MD 20775 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Upper Marlboro, MD 20775

Therapists 1 listing in Upper Marlboro, MD 20775 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 1 listing in Upper Marlboro, MD 20775
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Upper Marlboro, MD 20775

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Raquel Luster

Raquel Luster

Licensed Professional Counselor, LPC

Upper Marlboro, MD

Raquel Luster is a licensed professional counselor (LPC) based in Upper Marlboro, MD. She offers services to a wide range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Raquel specializes in supporting individuals with various concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, eating disorders, general well-being and mental health concerns, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides individual and group therapy sessions. Raquel offers services in English (US) and employs a diverse array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, attachment-based therapy, culturally sensitive therapy, humanistic therapy, narrative therapy, compassion-focused therapy, and multicultural therapy.

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Upper Marlboro, MD 20775

Upper Marlboro, Maryland, offers a blend of small-town charm and diverse community, characterized by local businesses and a supportive atmosphere. However, the area faces social and economic challenges, including a fluctuating job market and notable commuting times. This environment can significantly impact residents' mental well-being, as feelings of isolation or stress from employment instability may arise. Mental health challenges such as anxiety and depression are prevalent, underscoring the need for accessible care. Fortunately, Upper Marlboro provides a variety of mental health resources, including counseling, therapy, and support groups tailored for different demographics. Residents are encouraged to explore the array of services available, reflecting the community's commitment to fostering mental wellness amidst economic fluctuations. For those navigating mental health concerns, local initiatives and support systems stand ready to assist in promoting healthier, more resilient lives.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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