Located in Upper Marlboro, MD, the Diabetes Prevention Program is dedicated to empowering individuals to take control of their health through a comprehensive one-year curriculum that includes small group sessions. Participants benefit from engaging health education that emphasizes healthy eating, active living, and effective weight management strategies. Our mission is to support each participant in achieving a realistic goal of reducing their body weight by 5-7% and increasing physical activity to at least 150 minutes per week. Join us in fostering a healthier community where improved lifestyles lead to long-term well-being and prevention of diabetes.