Allyson Watson, a licensed Marriage and Family Therapist (LMFT), provides therapeutic services in Upper Marlboro, MD. She offers support to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Ms. Watson addresses a range of concerns such as anxiety, bipolar disorder, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, grief, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services to individuals, families, and couples, and offers sessions in English (US). Ms. Watson integrates a variety of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Multicultural Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, Christian Counseling, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, Structural Family Therapy, and Art Therapy.