Located in Upper Marlboro, MD, the Diabetes Management and Diabetes Prevention Basics programs are dedicated to empowering the African American and Latinx communities in their journey toward better health through Holy Cross Health's Equitable Wellness Initiative. Our free series of classes offers vital knowledge on effectively managing diabetes and preventing its onset. Participants will engage in three informative sessions, learning essential skills such as monitoring blood sugar levels, understanding healthy meal planning, increasing physical activity, and making impactful lifestyle changes to stave off diabetes. Each 90-minute class covers critical health topics, including nutrition education and stress management, ensuring a comprehensive understanding of diabetes. Additionally, those who complete the Management Basics course will receive a box of fresh produce from Hungry Harvest, promoting a healthy lifestyle beyond our sessions. Join us to take the first step toward a healthier future.