The National Diabetes Prevention Program in Windsor Mill, MD, is dedicated to empowering individuals at risk of type 2 diabetes through practical and supportive health strategies. Our comprehensive program offers nutrition education, lifestyle coaching, and support groups, helping participants learn to make healthier choices without sacrificing the foods they enjoy. Over the course of a year, we guide you in incorporating physical activity into your daily routine, managing stress, and overcoming challenges related to healthy eating—such as dining out. With the encouragement of a dedicated lifestyle coach and a supportive small group, you will gain the skills to track your food and activity, set achievable goals, and stay motivated through life's ups and downs. Best of all, our program is available at little to no cost for those who qualify, making it accessible to everyone looking to improve their health and reduce their risk of diabetes.