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Minnesota Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Minnesota

Therapists 2,619 listings in Minnesota Treatment Centers 831 listings in Minnesota Housing Assistance 484 listings in Minnesota Food Pantries & Support 4,702 listings in Minnesota Churches & Faith Based Support 2,332 listings in Minnesota
What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Cities in Minnesota

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Minnesota

2,997
trained volunteer listeners
396,239
people helped

What people talk about here

Anxiety
10.9%
Depression
10.8%
Relationship Stress
5.9%
Managing Emotions
5.4%
Breakups
5.4%
Loneliness
4.9%
Family Stress
4.4%
Bullying
3.1%
LGBTQ+ Issues
3.1%
Self-Harm
3.1%
Social Anxiety
2.8%
Panic Attacks
2.7%
Eating Disorders
2.3%
Forgiveness
2.2%
Work Stress
2.1%
Sleeping Well
2.1%
Student Life
2.1%
Alcohol/Drug Abuse
1.9%
Grief
1.9%
Self-Esteem
1.9%
ADHD
1.8%
Getting Unstuck
1.8%
General Mental Health
1.8%
PTSD
1.7%
Weight Management
1.3%
Exercise Motivation
1.2%
Domestic Violence
1.2%
Parenting
1.1%
Financial Stress
1.1%
Bipolar Disorder
1.1%
Obsessive Compulsive Disorder
0.8%
Disabilities
0.8%
Spirituality
0.8%
Chronic Pain
0.7%
Women's Issues
0.7%
Borderline (BPD)
0.6%
Recovery
0.5%
Sexual Health
0.5%
Diabetes
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.2%
Addiction
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Minnesota

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Katie Henning

Katie Henning

Marriage & Family Therapist

Adrian, MN

Katie Henning is a Marriage & Family Therapist based in Adrian, MN. She offers services to a diverse range of age groups, including children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Katie Henning provides her services in English (US).

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Brenden Troster

Brenden Troster

Marriage & Family Therapist, LMFT

Albert Lea, MN

Brenden Troster is a licensed Marriage and Family Therapist (LMFT) serving clients in ALBERT LEA, MN. Brenden works with individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Brenden offers support for a range of concerns such as anxiety, depression, feelings of being stuck, panic attacks, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Brenden provides individual, family, and couples therapy, utilizing a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Relational Therapy, Play Therapy, Structural Family Therapy, and Rational Emotive Behavior Therapy (REBT). Services are offered in English (US).

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Abigail Goskeson

Abigail Goskeson

Social Worker, Clinical, LICSW

Albert Lea, MN

Abigail Goskeson, a clinical social worker and LICSW in Albert Lea, MN, offers support for a range of concerns including anxiety, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Abigail provides services in English (US). Her therapeutic approach integrates several modalities, such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, and Narrative Therapy.

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Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

Questions people are asking

How to get rid of depression? 346 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Minnesota

Minnesota is a state characterized by its cultural diversity and rich natural landscapes, offering a vibrant community spirit across urban and rural settings. Recent trends indicate a shift towards a more service-oriented economy, with varying impacts on housing and employment opportunities. Although Minnesota maintains steady healthcare coverage, residents face challenges related to access, particularly following the strains of recent global events. These factors, combined with rising concerns around depression and anxiety—afflicting over a quarter of the population—underscore the importance of mental health support. Social and economic disparities, particularly within underserved communities, have exacerbated mental health challenges, drawing attention to the need for comprehensive resources. Fortunately, Minnesota provides a range of mental health services designed to meet diverse needs, including wellness programs and support networks. Residents are encouraged to utilize this directory to explore the wealth of available local resources aimed at fostering resilience, improving mental well-being, and enhancing overall quality of life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched