Cynthia Benedict is a dedicated counselor specializing in mental health services in Clayton, MO. She offers support to a diverse clientele, including children aged 5 to 10, teenagers from 13 to 18, and adults up to 65. Cynthia works with individuals, families, and couples, addressing a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, breakups, depression, disabilities, family stress, grief, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT), often incorporating mindfulness techniques. Cynthia provides in-person therapy and offers services in English (US).