I am a Licensed Professional Counselor with more than 21 years of clinical experience helping children, teens, and adults navigate anxiety, trauma, and relationship challenges. I am licensed to provide therapy in Alabama, Mississippi, Florida, Ohio, and Nebraska and offer telehealth services for clients located in states where I am licensed. My work is rooted in attachment-focused and trauma-informed therapy. Many of the individuals I work with feel overwhelmed by anxiety, stuck in repeating relationship patterns, or are trying to make sense of difficult past experiences. I also work with parents who are seeking support for a child who may be struggling emotionally or behaviorally. In therapy, I focus on helping clients understand the patterns that may be keeping them stuck while building practical tools for emotional regulation, healthier relationships, and personal growth. I integrate evidence-based approaches including cognitive behavioral therapy, attachment-based therapy, mindfulness, and nervous system regulation.