Tara Beardsley is a dedicated mental health counselor based in Asheville, NC. She offers services to adults aged 18 to 65. Tara specializes in supporting individuals navigating anxiety, trauma, and post-traumatic stress disorder (PTSD). She provides individual therapy and incorporates techniques such as mindfulness. Her therapeutic approach is comprehensive, utilizing modalities including Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Attachment-based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Internal Family Systems (IFS), Somatic Therapy, and Expressive Arts Therapy. Tara offers services in English (US).